What Is Psycho Education?
Psycho Education is a structured, evidence-based approach that helps individuals and families understand their condition, build self-awareness, and develop effective strategies for managing challenges in daily life. Delivered by our allied health team, sessions combine education with practical skill-building — empowering you to take an active role in your own wellbeing.
- Condition awareness and understanding
- Emotional regulation strategies
- Social and problem-solving skills
- Coping strategies for stress and anxiety
- Support for families and carers
Topics We Cover
Our Psycho Education programmes are tailored to the individual — focusing on the topics most relevant to your diagnosis, goals, and daily challenges.
Understanding Your Condition
Clear, accessible education about your diagnosis — what it means, how it affects you, and what research says about managing it effectively.
Emotional Regulation
Practical tools for identifying, understanding, and managing emotions — including strategies for anxiety, frustration, and emotional overwhelm.
Coping & Stress Management
Personalised coping techniques drawn from CBT, mindfulness, and occupational therapy frameworks to manage everyday stress.
Social & Problem-Solving Skills
Building the skills to navigate social situations, communicate needs effectively, and work through challenges independently.
Family & Carer Education
Helping families and support networks understand the condition and learn how to provide effective, consistent support at home.
Goal-Setting & Self-Advocacy
Supporting individuals to identify personal goals, understand their rights, and advocate for their needs in education, work, and health settings.
Session Formats
We offer flexible delivery options to suit different needs, learning styles, and support structures.
One-on-one sessions tailored entirely to your diagnosis, goals, and pace. Ideal for those who prefer a private, personalised learning environment.
Delivered with the individual and their family or carers together — building a shared understanding and a consistent support approach at home.
Small group sessions focused on shared topics such as anxiety management or social skills — offering peer connection alongside structured learning.
Delivered in education or employment settings to support staff understanding, reasonable adjustments, and inclusive environments for the individual.
Who Can Benefit?
Psycho Education is beneficial for individuals at any stage of their journey — whether newly diagnosed or looking to deepen their understanding and build new strategies. Commonly recommended for:
- Individuals with Autism Spectrum Disorder (ASD)
- Children and adults with ADHD
- People experiencing Anxiety or Depression
- Those with Intellectual Disability
- Individuals with Acquired Brain Injury (ABI)
- Families and carers seeking condition understanding
- Young people transitioning between school and adult life
Frequently Asked Questions
Common questions about our services, appointments and insurance
What funding can I use to pay for support?
What is the session duration?
- Treatment Plan: Based on your assessment, we will create a treatment plan with specific goals, frequency, and methods of therapy. We will review and adjust this plan as needed throughout your therapy.
- Session Duration and Frequency: Therapy sessions typically last 60 minutes, this includes 10-15 minutes of clinical notes completion. The frequency of sessions will be discussed and agreed upon during the initial assessment and may change as your needs evolve. Initial and follow up Assessments for Functional Capacity Assessment typically last 90 minutes. AT trials typically last between 60 to 90 minutes depending on type and number of AT items being trialled
Where are the sessions held?
What are the Transport Costs
What is the cancellation policy?
Privacy and confidentiality
The collection, holding, use and disclosure of personal information by Ignite Therapeutic Solutions PTY LTD is protected by the Privacy Act 1988 (Cth) (Privacy Act) and the National Disability Insurance Scheme Act 2013 (Cth) (NDIS Act).
We hold personal information which is reasonably necessary for us to carry out our role. Examples of information Ignite Therapeutic Solutions PTY LTD may hold includes:
- Name, contact details date of birth and age
- Gender, details about participants’ physical/ mental health, including disabilities
- Information about participants’ support requirements
- Details of guardians/ nominees, including names, addresses and contact details
- Details of feedback or complaints about services provided by us
- Bank account details
Personal information is securely destroyed, deleted, or archived once no longer required, in compliance with applicable federal privacy laws and regulations.
